By Jagroop Singh, MA Grief does not always look the way we expect it to. Some losses are visible and...
The CTC Blog
Held, Not Fixed: Why Community Matters More Than Ever
By Dr. Bianka Hardin, PsyD As a founder and clinician, I’ve walked through my own seasons of change. In recent...
Navigating Change and Adversity Together
by Dr. Bianka Hardin, Psy. D. Over the past twelve years, our practice has grown alongside the people who make...
Healing Through Connection—With Ourselves, Each Other, and Our Community
This blog is part of a three-part series by Dr. Bianka Hardin “We can be imperfect together and still grow.”...
Mindfulness in Therapy: An Invitation to Notice Without Judgment
with Louisa Bradford, LCSW The term mindfulness has entered the zeitgeist and taken on a wide range of meanings. But...
How Can I Take Care of Myself During the Holidays?
The holiday season can get so busy that we can often slip into autopilot and lose track of our well-being—not...
Freezing: Healing Through Awareness and Self-Compassion
blog by Laura Brownstone, LCSW I feel this freeze state in my bones. The freeze state is an ancient, protective...
Geekin’ Out: What is Geek Therapy?
By Mandy Bullock Humans love to have fun. We seek out things that make us feel good and spend our...
Healing Beyond Diet Culture: Not a one-size-fits-all journey
By Samara Al-Omaishi, MA Healing from an eating disorder isn’t just about changing how someone eats—it’s about helping them feel...
An Interview with Dr. Edmond Yomtoob on Suicide Prevention
By Bianka Hardin, Psy.D September is Suicide Prevention Month, an important time to raise awareness, break the stigma surrounding mental...
Some Grief and Love
written by Laura Brownstone As a licensed therapist, I have worked with people who have dealt with many kinds of...
Floating Stories by Laura Brownstone
Throughout my life, I have turned to writing and stories as a source of respite, wisdom, and comfort. Since I...