May is National Mental Health Awareness month. We all know the importance of healthy eating and exercise for a healthy...
The CTC Blog
Gratitude to the Rescue
Everyday we are bombarded on social media, news channels, and television with stories of community violence, mass shootings, sexual assault...
How An Emotional “Spring Cleaning” Can Improve Your Mental Health
Even though spring officially begins on March 20th, there’s no reason to wait to do some mental and emotional spring...
Hugs and Your Health by Dr. Gabi Granoff
At Centered Therapy Chicago we are dedicated to helping you and your loved ones find peace, longevity, and healing. In...
What Should We Do When Leaders Fail Us?
What do we do when someone we trust or look up to betrays our trust? What do we do when...
Unpacking our Healing Circle for Teachers
by Laura Brownstone, LCSW In 2020, I was lucky to facilitate my first Healing Circle for Teachers sessions, in which...
Create A New You
Think ahead. The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring...
5 Ways We Can All Reunite Again
Many of us won’t be unhappy to see the back of 2020. It’s been a dreadful year with Covid-19 still...
The Benefit of Somatic Therapy
CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in...
5 Ways Positive Thoughts Can Change Your Life
We know that positive thinkers tend to be happier. Our state of mind plays such an important role in our...
The Truth About Sex Therapy
by Erynn Besser, LPC, NCC We’ve all been there, someone mentions “sex therapy” and we are immediately taken to the...
How to Practice Self Care During the Holidays
During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and...