Parenting is the hardest job there is. It is unrealistic to think and expect that we, as parents, are always...
The CTC Blog
Mar 262018March 26, 2018
Words from Dayle Ann Hunt, Playwright of The Trauma Brain Project
“…I’m ten years old, and it’s happening again. Another seizure and there’s nothing I can do. Unwillingly, I retreat into...
Feb 152018February 15, 2018
Make Time to Reconnect
Our lives are jam-packed with responsibilities—between jugging the demands of work, family, and friends, it can seem almost impossible to...
Jan 252018January 25, 2018
Create a New You
The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring (and sticking...
Dec 182017December 18, 2017
Bianka Hardin, PsyDCommunication, Depression, For Therapy Professionals, Health, Mindfulness, Well Being
How to Practice Self Care During the Holidays
During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and...
Nov 182017December 18, 2017
Bianka Hardin, PsyDCommunication, Depression, For Therapy Professionals, Health, Mindfulness, Relationships, Stress/Anxiety, Therapy, Trauma, Well Being
Gratitude to the Rescue
I am sure I am not the only one feeling the impact of current events. We are bombarded on social...
Oct 292017October 29, 2017
Trauma-informed Care at CTC
October is a scary month! There are frightening Halloween ghosts, spiders, skeletons, and zombies all around you! In the news,...
Aug 312017May 17, 2018
It’s Time to Practice Somatic Awareness
Last month, Caroline Guhde, LCSW shared her knowledge and practice of Sensorimotor Psychotherapy. This month, Caroline provides tips and exercises that we can...
Aug 32017August 3, 2017
Caroline GuhdeFor Therapy Professionals, Health, Mindfulness, Stress/Anxiety, Therapy, Trauma, Well Being
The Benefit of Somatic Therapy
CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in...
Jun 222017June 22, 2017
Michelle Kalnasy PowellCommunication, For Therapy Professionals, Mindfulness, Relationships, Therapy, Uncategorized
Loving Interracial Couples
This year marks the 50th anniversary of the Loving v. Virginia decision. On June 12, 1967, Mildred and Richard Loving received...
Mar 172017May 31, 2017
Harm Reduction Around Alcohol
March in Chicago brings Saint Patrick’s Day celebrations, and the promise of baseball home openers. The city starts to look...
Jan 312017March 2, 2017
Hugs and Your Health by Dr. Gabi Granoff
At Centered Therapy Chicago we are dedicated to helping you and your loved ones find peace, longevity, and healing. In...