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The CTC Blog

Home / The CTC Blog
Mar 22021March 2, 2021
How An Emotional “Spring Cleaning” Can Improve Your Mental Health
CTC StaffMindfulness, Relationships, Well Being

How An Emotional “Spring Cleaning” Can Improve Your Mental Health

Even though spring officially begins on March 20th, there’s no reason to wait to do some mental and emotional spring...

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Feb 142021February 15, 2021
Hugs and Your Health by Dr. Gabi Granoff
Dr. Gabi GranoffHealth, Mindfulness, Relationships

Hugs and Your Health by Dr. Gabi Granoff

At Centered Therapy Chicago we are dedicated to helping you and your loved ones find peace, longevity, and healing. In...

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Jan 142021January 14, 2021
What Should We Do When Leaders Fail Us?
CTC StaffUncategorized

What Should We Do When Leaders Fail Us?

What do we do when someone we trust or look up to betrays our trust? What do we do when...

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Jan 112021January 14, 2021
Unpacking our Healing Circle for Teachers
Laura BrownstoneTeachers

Unpacking our Healing Circle for Teachers

by Laura Brownstone, LCSW In 2020, I was lucky to facilitate my first Healing Circle for Teachers sessions, in which...

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Dec 92020December 29, 2020
Create A New You
CTC StaffHealth, Holidays, Mindfulness, Well Being

Create A New You

Think ahead. The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring...

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Dec 12020December 29, 2020
5 Ways We Can All Reunite Again
CTC StaffConflict, Relationships

5 Ways We Can All Reunite Again

Many of us won’t be unhappy to see the back of 2020. It’s been a dreadful year with Covid-19 still...

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Nov 272020December 29, 2020
The Benefit of Somatic Therapy
Caroline GuhdeFor Therapy Professionals, Health, Mindfulness, Stress/Anxiety, Therapy, Trauma, Well Being

The Benefit of Somatic Therapy

CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in...

1
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Nov 132020December 29, 2020
5 Ways Positive Thoughts Can Change Your Life
CTC StaffUncategorized

5 Ways Positive Thoughts Can Change Your Life

We know that positive thinkers tend to be happier. Our state of mind plays such an important role in our...

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Nov 112020December 18, 2020
The Truth About Sex Therapy
Erynn BesserRelationships, Sex Therapy, Stress/Anxiety, Therapy

The Truth About Sex Therapy

by Erynn Besser, LPC, NCC We’ve all been there, someone mentions “sex therapy” and we are immediately taken to the...

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Nov 22020December 29, 2020
How to Practice Self Care During the Holidays
Bianka Hardin, PsyD​​Communication, Depression, For Therapy Professionals, Health, Holidays, Mindfulness, Relationships, Well Being

How to Practice Self Care During the Holidays

During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and...

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Oct 202020December 29, 2020
The “Whats” and “Whys” of Therapy
Bianka Hardin, PsyD​​Depression, Health, Mindfulness, Stress/Anxiety, Therapy, Well Being

The “Whats” and “Whys” of Therapy

by Dr. Bianka Hardin​ What is Therapy? Therapy can help people of all ages work through personal, relationship, family, and/or...

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Oct 142020December 29, 2020
How Do I Refer A Friend or Loved One to Therapy?
Bianka Hardin, PsyD​​Therapy, Well Being

How Do I Refer A Friend or Loved One to Therapy?

by Bianka Hardin, PsyD​​ Starting a conversation with a loved one about your concerns and going to therapy can seem tricky....

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Recent Posts

  • How An Emotional “Spring Cleaning” Can Improve Your Mental Health
  • Hugs and Your Health by Dr. Gabi Granoff
  • What Should We Do When Leaders Fail Us?
  • Unpacking our Healing Circle for Teachers
  • Create A New You

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