by Dr. Bianka Hardin What is Therapy? Therapy can help people of all ages work through personal, relationship, family, and/or...
The CTC Blog
How Do I Refer A Friend or Loved One to Therapy?
by Bianka Hardin, PsyD Starting a conversation with a loved one about your concerns and going to therapy can seem tricky....
Just Unplug. You can do it!
by Dr. Bianka Hardin In the past month, I made the choicest only to get away from the office as...
How To Self-Care During A Stressful Election Season
November’s a funny month. Seems there’s always an election coming up when November is on its way. And thanks to...
Put Your Oxygen Mask on First
Parenting is the hardest job there is. It is unrealistic to think and expect that we, as parents, are always...
Words from Dayle Ann Hunt, Playwright of The Trauma Brain Project
“…I’m ten years old, and it’s happening again. Another seizure and there’s nothing I can do. Unwillingly, I retreat into...
Make Time to Reconnect
Our lives are jam-packed with responsibilities—between jugging the demands of work, family, and friends, it can seem almost impossible to...
Create a New You
The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring (and sticking...
How to Practice Self Care During the Holidays
During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and...
Gratitude to the Rescue
I am sure I am not the only one feeling the impact of current events. We are bombarded on social...
Trauma-informed Care at CTC
October is a scary month! There are frightening Halloween ghosts, spiders, skeletons, and zombies all around you! In the news,...
It’s Time to Practice Somatic Awareness
Last month, Caroline Guhde, LCSW shared her knowledge and practice of Sensorimotor Psychotherapy. This month, Caroline provides tips and exercises that we can...