How To Self-Care During A Stressful Election Season

November’s a funny month. Seems there’s always an election coming up when November is on its way. And thanks to the fact that we live in a democracy, that month can be stressful, sometimes even dreadful. But rest assured, there are some easy things you can do to take care of yourself during election season...

“…I’m ten years old, and it’s happening again. Another seizure and there’s nothing I can do. Unwillingly, I retreat into the bubble once more… safe and secure inside this space while my brain lets go, throws its angry tantrum, spits at the world, then subsides. My head spins, I am filled with a dizzy feeling...

This year marks the 50th anniversary of the Loving v. Virginia decision. On June 12, 1967, Mildred and Richard Loving received a verdict from the Supreme Court which determined the future of their lives together.   In the case of Loving v. Virginia, the Supreme Court determined that state laws prohibiting interracial marriages were unconstitutional because they...