Individual Therapy

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Individual Therapy

We believe Individual Therapy is a powerful healing tool that can positively impact individuals, relationships, families, and communities. Participating in Individual Therapy can assist clients in not only in alleviating pain and distress, but being engaged in therapy can also enrich one’s sense of meaning, connection, and purpose in life. Clients can increase their ability to understand and express their feelings, heal from past experiences, gain new perspectives on past life events and/or current relationships, improve their life satisfaction, and clarify their dreams for the future.

We take a relational and strength-based approach to our work with clients.

At CTC, we prioritize the importance of the therapeutic relationship and approach our clients with openness, curiosity, authenticity, transparency, compassion and respect.  We view our clients as being the experts in their own life and experiences with rich lives and stories, not a set of symptoms or a diagnosis.

We specialize in a variety of longer term, deep, insight-oriented therapies.

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Therapy
  • Ego State Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Existential Therapy
  • Family Constellations Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Gender and Sex Therapy
  • Humanistic/Person-Centered Therapy
  • LGBTQIA+ Affirmative Therapy
  • Narrative Therapy
  • Neuro-Affective Relational Model (NARM)
  • Play Therapy
  • Psychodynamic Therapy
  • Relational Therapy
  • Relational Cultural Theory (RCT) Therapy
  • Self-Compassion Therapy
  • Strengths-Based Therapy
  • Yoga-informed therapy

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