During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...

I am sure I am not the only one feeling the impact of current events. We are bombarded on social media, news channels, and television with stories of community violence, mass shootings, and sexual assault. It’s hard not to feel distressed by these current events. Daily exposure to traumatic events can have a cumulative effect...

This year marks the 50th anniversary of the Loving v. Virginia decision. On June 12, 1967, Mildred and Richard Loving received a verdict from the Supreme Court which determined the future of their lives together.   In the case of Loving v. Virginia, the Supreme Court determined that state laws prohibiting interracial marriages were unconstitutional because they...

“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.” ~ Brene Brown October is breast cancer awareness month. According to the American Cancer Society around 39% of Americans will have a...

By Gabi Granoff, PsyD In my work as a therapist I have had the honor of working with children and families who are managing parental divorce. Parents frequently ask how they can protect their children from the negative effects of divorce that sometimes seem inevitable. In fact, research tells us that the effects of divorce...