The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring (and sticking to) a New Year’s resolution! What was yours? Was it the same as last year’s? Did you already know as the words came out of your mouth, that it wasn’t going to happen? If you...

During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...

I am sure I am not the only one feeling the impact of current events. We are bombarded on social media, news channels, and television with stories of community violence, mass shootings, and sexual assault. It’s hard not to feel distressed by these current events. Daily exposure to traumatic events can have a cumulative effect...

October is a scary month! There are frightening Halloween ghosts, spiders, skeletons, and zombies all around you! In the news, there is an onslaught of very real and very scary events as well as political turmoil.   During difficult times, it’s normal to experience anything from feeling nothing to feeling intense rage and fear. Recently at...

Last month, Caroline Guhde, LCSW shared her knowledge and practice of Sensorimotor Psychotherapy.  This month, Caroline provides tips and exercises that we can utilize to begin cultivating mind-body awareness and healing after a traumatic event. When we create a safe space & cultivate mindful awareness we can hold the memory of what happened with our present moment experience. ...

CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in very important ways.  A landmark study called the Adverse childhood experiences or ACES study linked early traumatic events with the development and prevalence of a wide range of serious health and mental health difficulties throughout...

This year marks the 50th anniversary of the Loving v. Virginia decision. On June 12, 1967, Mildred and Richard Loving received a verdict from the Supreme Court which determined the future of their lives together.   In the case of Loving v. Virginia, the Supreme Court determined that state laws prohibiting interracial marriages were unconstitutional because they...

​By Andrew Shykofsky By now, it is accepted that seeing a caring trained counselor to hear your story and offer feedback is a vital part of spiritual and emotional healing. One thing many therapists have discovered is that meditation in conjunction with therapy can have exponentially beneficial effects.The reason meditation works well with therapy is...

By Gabi Granoff, PsyD As a parent, you are your child’s biggest support. Only you can understand your child’s needs and deepest desires, their biggest fears, and most untapped talents. You may even dream about what they will achieve in the future. No parent wants to see their child struggle, and many will work hard...