During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays. Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...
We’re coming out of summer and moving into fall, a time often associated with transition, grief, and evolution. As we begin to think about hibernation season, we find ourselves asking about our own sense of connection and disconnection. These are topics we discuss with clients every day, but also navigate them ourselves in our day...