The Benefit of Somatic Therapy

CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in very important ways.  A landmark study called the Adverse childhood experiences or ACES study linked early traumatic events with the development and prevalence of a wide range of serious health and mental health difficulties throughout...

5 Ways Positive Thoughts Can Change Your Life

We know that positive thinkers tend to be happier. Our state of mind plays such an important role in our physical health as well as our mental well-being. It may be hard to believe, but thinking positive thoughts can have a profound effect on the quality of your life. Here are 5 ways in which...

The Truth About Sex Therapy

by Erynn Besser, LPC, NCC We’ve all been there, someone mentions “sex therapy” and we are immediately taken to the scene in “Meet the Fockers” where Barbra Streisand is directing a room full of 80-something year old’s on how to do the reverse cowgirl. The camera then pivots to her clients practicing this move in...

How to Practice Self Care During the Holidays

During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...