Self-Compassion & Bravery

This blog was written by Hina Wain, a therapist in training who interned at Centered Therapy Chicago this past year. Part 2: Self-Compassion and Radical Bravery There is a common misconception that self-compassion is simply “making excuses” for passivity, complacency, or avoidance of responsibility. There may be a tendency to reject the kindness directed at...

Self-Compassion: What Is Compassion?

This blog was written by Hina Wain, a therapist in training who interned at Centered Therapy Chicago this past year. As a South Asian in North America, I have always been curious about the meeting of Eastern ideas and Western inquiry. May, as you may know, has been named as Asian American, Native Hawaiian, and...