Create A New You

Think ahead. The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring (and sticking to) a New Year’s resolution! What was yours? Was it the same as last year’s? Did you already know as the words came out of your mouth, that it wasn’t going to happen?...

How to Practice Self Care During the Holidays

During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...