By Bianka Hardin, Psy. D. During Black History Month, it is imperative to honor and pay tribute to the trailblazers who have significantly shaped the landscape of psychology. We have profound gratitude for their pioneering contributions. Their intellectual courage and dedication have not only paved the way for advancements in our understanding of the human...
A New Approach to High Pressured and Stressful Holidays: Tips For Keeping Your Cool and Supporting Yourself During the Holidays This blog is for folks who want to spend time with family this holiday season and be intentional about breaking intergenerational patterns of family emotional dysfunction. Picture this – you came to therapy with a...
During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays. Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...
Think ahead. The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring (and sticking to) a New Year’s resolution! What was yours? Was it the same as last year’s? Did you already know as the words came out of your mouth, that it wasn’t going to happen?...