This blog is part of a three-part series by Dr. Bianka Hardin “We can be imperfect together and still grow.” Part 1 — Twelve Years of Change, Growth, and Gratitude When I launched Centered Therapy Chicago in 2014, my vision was simple and profound: build a community of therapists who are relational, compassionate, trauma-informed, and...
with Louisa Bradford, LCSW The term mindfulness has entered the zeitgeist and taken on a wide range of meanings. But what does it actually mean, and how does it show up in therapeutic work? For Louisa Bradford, LCSW, mindfulness is a two-part practice: paying attention to your present experience without casting judgment. While simple in...