“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.” ~ Brene Brown October is breast cancer awareness month. According to the American Cancer Society around 39% of Americans will have a...

by Dr. Bianka Hardin ​During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional  During the holidays, it’s easy to get caught up...

by Dr. Bianka Hardin​ When initiating a conversation, it is common for people to comment on how busy they are when I ask them how they are doing.  I have to admit, I am guilty of feeling so busy and overwhelmed and telling everyone about it as if I were competing in a competition on who...

​by Candice Wu, LPC When we truly love ourselves and our moment-to-moment experience, we free ourselves up to move through life with more beauty, ease, peace, and connection with others. Explore 20 Self Love practices- not just on Valentine’s Day – but every day. Be where you are. Know that you are doing the best...

By Joy Duginske, Guest Author Do you fall off the healthy wagon during the holidays? It’s easy to use the holidays as an excuse to make bad decisions, but this just leaves us feeling guilty when the new year arrives. This year get ahead of the holidays so that you can stay healthy and happy...

​by Jennifer Gibson, Psy. D. Although the holidays are a time for celebration and connection with the ones we love, they can also be a time of increased stress.  It is important to be mindful of our stress levels and the potential for adding to existing stress, so that we can makes sure to truly enjoy...