Just Unplug. You can do it!

by Dr. Bianka Hardin In the past month, I made the choicest only to get away from the office as much as I could, but also to unplug. Sometimes it’s hard to do that with everything going on in the world, especially with a worldwide pandemic going on and politics and a national election on...

How To Self-Care During A Stressful Election Season

November’s a funny month. Seems there’s always an election coming up when November is on its way. And thanks to the fact that we live in a democracy, that month can be stressful, sometimes even dreadful. But rest assured, there are some easy things you can do to take care of yourself during election season...

Parenting is the hardest job there is. It is unrealistic to think and expect that we, as parents, are always emotionally regulated!  Life is complicated and stressful.  Yet, research supports the idea that the more emotionally regulated the parent or caregiver is, the healthier the “climate” is in the family. Self-regulation is the ability to modulate the...

Our lives are jam-packed with responsibilities—between jugging the demands of work, family, and friends, it can seem almost impossible to make time to engage in hobbies or to spend quality time with loved ones. Often times, we take our closest relationships for granted and put them on the back burner while we attend to seemingly...

October is a scary month! There are frightening Halloween ghosts, spiders, skeletons, and zombies all around you! In the news, there is an onslaught of very real and very scary events as well as political turmoil.   During difficult times, it’s normal to experience anything from feeling nothing to feeling intense rage and fear. Recently at...

Last month, Caroline Guhde, LCSW shared her knowledge and practice of Sensorimotor Psychotherapy.  This month, Caroline provides tips and exercises that we can utilize to begin cultivating mind-body awareness and healing after a traumatic event. When we create a safe space & cultivate mindful awareness we can hold the memory of what happened with our present moment experience. ...

“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.” ~ Brene Brown October is breast cancer awareness month. According to the American Cancer Society around 39% of Americans will have a...

by Dr. Bianka Hardin ​During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional  During the holidays, it’s easy to get caught up...

by Dr. Bianka Hardin​ When initiating a conversation, it is common for people to comment on how busy they are when I ask them how they are doing.  I have to admit, I am guilty of feeling so busy and overwhelmed and telling everyone about it as if I were competing in a competition on who...