by Dr. Bianka Hardin ​During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional  During the holidays, it’s easy to get caught up...

by Dana Thomas, Ed.S, CPDCE, CPDPE​ Let’s face it, parenting is hard. Kids can be very challenging and we, as parents, don’t always make the best parenting choices. Think, for a moment, about a regularly stressful time in your house. Is it bedtime? Trying to get out the door to school or work on time?...

by Dr. Bianka Hardin In the past month, I made the choice to get away from the office and unplug. During this time, I have reflected on lessons from Rick Hansen’s book, “Just One Thing: Developing a Buddha Brain One Simple Practice At a Time.” I have focused on how I remember to be good...

by Dr. Bianka Hardin​ When initiating a conversation, it is common for people to comment on how busy they are when I ask them how they are doing.  I have to admit, I am guilty of feeling so busy and overwhelmed and telling everyone about it as if I were competing in a competition on who...

by Dr. Jennifer Gibson Although many of your friends and family told you that children “change your life,” you really don’t know exactly what this means until it happens.  Parenting is not easy, and neither are committed relationships.  The change from pre-kids to post-kids can be difficult, especially on your relationship.  Before kids, you and...

​by Candice Wu, LPC When we truly love ourselves and our moment-to-moment experience, we free ourselves up to move through life with more beauty, ease, peace, and connection with others. Explore 20 Self Love practices- not just on Valentine’s Day – but every day. Be where you are. Know that you are doing the best...

by Bianka Hardin, Psy. D. Letting go of a past relationship is not easy.  People who have gone through difficult break-ups sometimes have a difficult time moving on in their lives.  Fortunately, there are things you can do to help you move through a difficult break-up and move on in your life. Therapy can often assist...