The holiday season can get so busy that we can often slip into autopilot and lose track of our well-being—not to mention the true spirit of the holidays. Here are a few ways to help you stay grounded and care for yourself during this time of year. Be Intentional When life speeds up, it’s easy...
blog by Laura Brownstone, LCSW I feel this freeze state in my bones. The freeze state is an ancient, protective response that has shaped my life and the lives of many clients I work with. This involuntary, biological reaction occurs when we encounter an imminent threat. Though it can feel terrifying, it’s also adaptive and...