The holiday season can get so busy that we can often slip into autopilot and lose track of our well-being—not to mention the true spirit of the holidays. Here are a few ways to help you stay grounded and care for yourself during this time of year. Be Intentional When life speeds up, it’s easy...
blog by Laura Brownstone, LCSW I feel this freeze state in my bones. The freeze state is an ancient, protective response that has shaped my life and the lives of many clients I work with. This involuntary, biological reaction occurs when we encounter an imminent threat. Though it can feel terrifying, it’s also adaptive and...
By Mandy Bullock Humans love to have fun. We seek out things that make us feel good and spend our free time indulging in these things. Media is a major part of our lives and provides us with a sense of escape from the stress of our day-to-day. Whether it’s superhero movies, sporting events, or...
By Samara Al-Omaishi, MA Healing from an eating disorder isn’t just about changing how someone eats—it’s about helping them feel more in control of their life, reconnecting with their body, and feeling seen and understood for who they are. At CTC, we believe that everyone’s journey is unique. That’s why we focus on care that’s...