Create A New You

Think ahead. The clock has reached midnight on December 31st and you were faced with the always-challenging task of declaring (and sticking to) a New Year’s resolution! What was yours? Was it the same as last year’s? Did you already know as the words came out of your mouth, that it wasn’t going to happen?...

5 Ways We Can All Reunite Again

Many of us won’t be unhappy to see the back of 2020. It’s been a dreadful year with Covid-19 still surging in most states, and plenty of cultural upheaval, economic woes, and the drama surrounding this year’s elections. This is an appalling time—one in which we should be pulling together as a nation. According to...

The Benefit of Somatic Therapy

CTC embraces somatic therapy as an important approach to healing because we know the mind and body are connected in very important ways.  A landmark study called the Adverse childhood experiences or ACES study linked early traumatic events with the development and prevalence of a wide range of serious health and mental health difficulties throughout...

5 Ways Positive Thoughts Can Change Your Life

We know that positive thinkers tend to be happier. Our state of mind plays such an important role in our physical health as well as our mental well-being. It may be hard to believe, but thinking positive thoughts can have a profound effect on the quality of your life. Here are 5 ways in which...

The Truth About Sex Therapy

by Erynn Besser, LPC, NCC We’ve all been there, someone mentions “sex therapy” and we are immediately taken to the scene in “Meet the Fockers” where Barbra Streisand is directing a room full of 80-something year old’s on how to do the reverse cowgirl. The camera then pivots to her clients practicing this move in...

How to Practice Self Care During the Holidays

During the holidays, it can be so busy that we can go into automatic pilot and forget about self-care and the true meaning of the holidays.  Here are a few tips to help you stay focused and practice good self-care. Be Intentional During the holidays, it’s easy to get caught up in the busy-ness of...

The “Whats” and “Whys” of Therapy

by Dr. Bianka Hardin​ What is Therapy? Therapy can help people of all ages work through personal, relationship, family, and/or work/school challenges so that they can move on and enjoy a life that is productive and fulfilling. It is a collaborative treatment based on the relationship between an individual and their therapist. Therapy is effective...

How Do I Refer A Friend or Loved One to Therapy?

by Bianka Hardin, PsyD​​ Starting a conversation with a loved one about your concerns and going to therapy can seem tricky. But bringing up you concern can be done in simple, non-threatening ways. When you have the conversation, choose a place that is private with limited distractions. Tell them you care about them. Express your concern...

Just Unplug. You can do it!

by Dr. Bianka Hardin In the past month, I made the choicest only to get away from the office as much as I could, but also to unplug. Sometimes it’s hard to do that with everything going on in the world, especially with a worldwide pandemic going on and politics and a national election on...

How To Self-Care During A Stressful Election Season

November’s a funny month. Seems there’s always an election coming up when November is on its way. And thanks to the fact that we live in a democracy, that month can be stressful, sometimes even dreadful. But rest assured, there are some easy things you can do to take care of yourself during election season...