- This event has passed.
Sunnyside Chats: Self Care Tools for Challenging Times
November 19, 2020 @ 9:00 am - 10:30 am
Self Care Tools for Challenging Times, with Bianka Hardin of Centered Therapy Chicago
Nov. 19 @ 9-10:30AM CST, via Zoom
Many things this year have felt out of our control. What we can control is how we care for ourselves in these challenging times. LCP Bianka Hardin, Psy.D. of Centered Therapy Chicago joins to lead us through experiential learning focused on self-care tools such as mindfulness, gratitude, self-compassion, intentionality, and self-regulation.
Tickets are only $10 and all proceeds will go straight to My Block My Hood My City, a Chicago nonprofit organization that provides underprivileged youth with an awareness of the world and opportunities beyond their neighborhood.
Grab your ticket today! We limit seats to keep things intimate.