How To Self-Care During A Stressful Election Season

November’s a funny month. Seems there’s always an election coming up when November is on its way. And thanks to the fact that we live in a democracy, that month can be stressful, sometimes even dreadful. But rest assured, there are some easy things you can do to take care of yourself during election season...

​A quickie interview with CTC therapist, Candice Wu. Talk about your therapy style and who you are as a therapist. My ideal client is an adolescent, adult, couple, or family who is interested in growth and moving toward lasting change. They may be interested in knowing who they are on a deeper level or moving...

​As an introduction of our practice, we’ve decided to feature a therapist from Centered Therapy each week. Today, we’ll start with Dr. Fyeqa Sheikh, a licensed clinical psychologist who joined CTC earlier this year. Who is your ideal client? My ideal client is an older child, teenager, or young adult who is ready and motivated...